***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - fried chicken, a little coleslaw and hush puppies (corn bread)
S - cheese crackers
D - chili
S -
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Friday, I still have some of my grandkids, one went home, he is not 2 yet and was missing his mommy and so was I, lol so I am taking the last two home today. It has been a fun, busy and expensive week, but I am excited to get back into a routine and even back to work. I am glad to be back here to, I need to get tracking again, yesterday was not a great eating day but ended up good.
Bites:
2 pieces french toast, 2 eggs, 2 pieces bacon and 2 sausages ( restaurant)
2 slices ham rolled up with a cheese slice
2 protein shakes, 1 strawberry and 1 with mixed fruit
Vites: all in
Exercites: swimming, walking
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I'm glad you've been having a good time with the grandkiddies. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay - it#s the weekend and only 1 week 'til the bank holiday (that means we get the last Monday in August off in England). I know, I'm wishing the whole week away now. ;-)
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| S Cheese & ham | (35) |
| L Chicken breast | (30) |
| S Potato chips | |
| D Crispy shredded beef | (25) |
| Protein: | (125) |
| F 72+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
We're looking forward to Labor Day and the kids going back to school. Well, kids going back to school not so much...the traffic gets much worse. Ugh!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
