Protein Forms
You can buy protein bars - some complain they can be carby. I've heard that Jay Robb bars are good.
Below is an extract from this page http://www.dsfacts.com/protein.php with the bioavailability of protein:
Bioavailability refers to the protein's ability to be used by the body and it is measured by Biological Value (BV). The higher the BV, the more bioavailable the protein. The BV numbers below demonstrate how easily the body (pre-DS) can absorb these protein types. The last few protein types mentioned on the list would need to be blended to make a complete protein.
whey blended products, BV 100-159
whey, BV 104
egg, BV 100
cow's milk, BV 91
egg white, BV 88
beef, BV 80
fish, BV 79
chicken, BV 77
casein, BV 77
soy, BV 74
potato, BV 71
rice, BV 59
wheat, BV 54
beans, BV 49
peanuts, BV 43
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
What Val said - and try to incorporate high value protein into everything you make and eat. When eating out, always go for meat dishes, early out chicken, tuna and other meat salads, until you progress to more solid foods.
I wish there were a pill, but then it would put shake manufacturers out of business, and deprive those of us who actually like shakes of a simple pleasure. 
HW 405/SW 397/CW 138/GW 160 Do the research! Check the stats!
The DS is *THE* solution to Severe Morbid Obesity!
Sorry just re-read you hate bars. It may be worth you trying different brands to see if there's one you like. Also Vitalady does samples of shakes to help you find one you like.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Beef Jerky helps me I have my own dehydrator and buy the seasoning on amazon. I have been told trader Joes has the best beef jerky it tasted fine to me but as a DS the cost is more reasonable if I make it............... I roll it out with a rolling pin and it taste awesome. My dehydrator has 5 rows and 4 shelves are for me and the last one I make for my daughter as she likes her beef jerky thicker then I do. It is a hit in the house.
