***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - salad
D - beef hotdogs
S - popcorn
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Why d'you decide to skip your evening iron? I thought you were on the super flexible Proferrin and can even have dairy alongside that.
I had some buffet nibbles today - some of them OK (olives, cheese, sausage rolls) and some (doritoes) not so good 
| B Chocolate protein shake | (30) |
| S Doritoes | |
| S Cheese & ham | (25) |
| L Chicken breast | (30) |
| S Sausage rolls, cheese & olives | (10) |
| D Chicken Kievs | (30) |
| Protein: | (125) |
| F 80+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm only taking 1 Proferrin at bedtime...trying to bring my ferritin down, it was 458 on the last labs and our target is between 200 and 300.
Good job managing the buffet, it could have been a lot worse.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ugh! Swinging lizards for you. Good luck.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
