***Wednesday Bites, Vites & Exercites***

Hi guys, 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - CarbSmart ice cream
D - stir fry chicken and bok choy
S - popcorn

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

BITES: (Weight Loss or Maintenance)

B - 35 gram lactose free protein shake

S - 1 boiled egg, and sausage link

S - Grapes, and 1 slice pineapple

Lunch - Smoke Turkey wrapped in a high fiber, low carb, 100% wheat bread, spring lettues, and tomatoe - NO cheese

S - Pieces of roastery chicken

D - wheat crackers and peanut butter ....yum

S- (2) 12 ounce decaf coffee with lactose intolerant creamer...so relaxing. 

Need to take Mid batch of Vitamins

Night Batch of Vitamins

Good job! 

I had a reply yesterday but I forgot to hit submit - dah!!!

Not the greatest day proteinwise - I was in an all day course and ate the muffin I was offered (it could've been worse... I coulda had 2).  At least I skipped out of having sandwiches for lunch and got chicken from the canteen.

Anyway - it's that day... there's a glimmer of light at the end of the tunnel!!   What a shame they just don't get hump day in England.

WOOT!  Poor Richard the Third. lol 

A tiny tummy day. That rarely happens to me.

double protein decaf coffee

Real bacon

smoked Gouda cheese

 double protein decaf coffee

1/3 c leftover sloppy joe - no bun 

mini carrots 

mini Hershey bar

double protein decaf iced coffee

1 1/2 chicken tender 

4 forkfuls of salad

double protein decaf iced coffee

vites: missed a calcium.  All else in

Fluids: 80+ oz.

I wish we could have Tiny Tummy Day every other day.