***Tuesday Bites, Vites & Exercites***

Hi guys,
It's supposed to be raining all day, so most likely no golf. We're going to hit the mall and have lunch with a friend in town.  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - a few nachos and salsa and chicken Caesar salad
S - protein shake (30g)
D - leftover bunless burger
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

good morning.

Bites
protein shake

meat omelet and dollar hashbrowns

ham and cheese sandwich

Vites: all in

Exercites:walked and played at the park and in the backyard with the sprinkler I could class that as running

Susan

I thought you were off for a while now??  Nice to have you posting all the same ;-)

lol  Sounds like a great time.

Howdy,

double protein decaf coffee

4 slices of fried Spam

cheddar cheese sticks

double protein decaf coffee

1/2 turkey/bacon/Swiss cheese sandwich on pumpernickel toast

mini carrots

few chips

double protein decaf iced coffee

Pepperoni crisps

Pop tart

double protein decaf iced coffee

Sloppy joes w/ cheese

well buttered corn

few fries

double protein decaf iced coffee

Slice of blueberry bread

vites: all in

fluids: 90+ oz.

Mmm...blueberry bread!