***Monday Bites, Vites & Exercites***

Hi guys,
Hubby plays golf and I drive the cart and tend the green. I get some good walking done since he plays the mountain course. Several holes have about 50 steps to climb to reach the green...we won't talk about the walks to look for the ball in the woods. 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - another protein coffee
S - peanuts
L - 2 White Russians, a few bites of a bunless burger and fries
S - popcorn
D - protein shake (30g)
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

Hi,

Do you walk in miles, if so how many miles per day and week you walk? 

On a normal day I walk about 2 miles a day. I do laps around my building at work.

That is really awesome.  I enjoy working at the park near my house.  I need to do it more often but these rainy days threaten that chance. 

Keep up the good work!

Have fun on your vacation Gina, I am starting mine today, so I will not be checking in over the next week, I get the kids today til Friday for sure, and I just am not going to worry about tracking this week. And we have excepted an offer on the house today, so we will be going through home inspections etc for the next few weeks, but I will chat with you all again next Saturday = Have a great week everybody, - I will miss you Huneypie and Noreen, be good

Bites:

Protein coffee

yogurt

Pita pit wrap

1 mini cupcake

hamburger patty with mac n cheese and green beans

ice cream

Vites: all in

Exercites: none

and the exercites this week is all kid orientated, swimming, walking, playing WooHoo - Four count them Four fun filled days, LOL Have a great week everyone

Susan

Have a nice time Sumundo - I'll miss you... the pressure of being first to reply is gonna be tough!! ;-)

Have a super wonderful vacation Susan. And congrats on the offer on your house too! See ya in a week.

the pressure's on, Huneypie!!!! 

Have a great time and good luck with everything you've got going. 

Just wanted to note that is it nice to see some new interested on the thread, I hope people will continue to ask questions and join in

Susan

The part about driving the golf cart sounds good... hunting for golf balls, not so much.

... and there are folk who haven't figured how to insert pictures!!