Protein powder suggestions
Syntrax Nectar Sweets (vanilla, chocolate and strawberry mousse) are good. Nectar Cappucino is good. Vitalady carries the Nectars. I also order from TrueNutrition.com and get their vanilla whey protein isolate sweetened with stevia.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I love Syntrax Nectar. I use the Chocolate Truffle and Cappuccino. I use one scoop of cappuccino and one scoop of the chocolate, add a pinch of ground ginger, mix with about 4 ounces of lactose free mil****il smooth then add four ounces of ho****er. It gives me a delicious hot Latte that is unbelievably tasty. Sometimes I do just the Chocolate truffle and have some Hot chocolate for my bedtime snack. I rather enjoy drinking them every day hot. Hot is also better on your tummy. =)
I use Genepro by Musclegan www.musclegen.net (website is down this weekend.....you can find them on FaceBook and Amazon) it is one tablespoon in comparison to one scoop. It is odorless, tasteless and does not clump..... equals 30 grams of protein. I put it on food and in everything that I drink. I have already had 100 grams this morning!
I have been using it for three weeks now..... I love it..... They sent me a report where it was approved by John Hopkins.... It shows 96% absorption ..... Send me your email and I will forward the report
can you forward it to me?
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139