***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/3 cup of peanuts
L - protein shake (30g)
S - fresh salsa and Scoops
D - shrimp nuggets and salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day everyone.
Bites:
2 protein shakes this morning
puffed wheat square
turkey and cheese wrap
slice of cheesecake
bun with pb and jelly
small bags chips
mocha coffee
cucumbers and carrots
Vites: all in
Exercites: none today
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looks good. I hope you had a good day off.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Drat - you just made me realize that ALT and AST were missing from my last set of labs!! :-S The earliest I can get in to see a doc is 2 weeks' time, so I'll probably hang on to get my D and PTH done 'til then - thanks for the prompt!! 
Am I allowed this pic? It's Thursday evening in the UK so I think it's fair game!!
If you want to send me some of your will power I'll take some - I had some wine gums today and saw the dentist... he encourages SF sweets - my bowels seem to be fine with the SF gum, but I won't try others as they've caused me issues in the past.
On the up side he said that my gums had improved and I explained that it was thanks to the flagyl... I wonder if gums and bowels are somehow related. I had issues with both at the same time and flagyl fixed both!?
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Cheese & ham | (30) |
| L Chicken | (30) |
| S Grapes | |
| S Almonds | (10) |
| D Chicken Kiev | (30) |
| Protein total | (135) |
| F96+ | |
| V All in (inc 9 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I look forward to all your pictures and cartoons. Keep them coming. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What as cute dog pic. I am sooooo looking forward to the weekend.
double protein decaf coffee
Turkey bacon
Cheddar cheese stick
double protein decaf coffee
Pannera Bread for business meeting:
insides of turkey/bacon/smile Gouda sandwich
small bag of chips
few pieces of salad greens
4 pineapple chunks
double protein decaf coffee
Almonds
pepperoni crisps
fried egg
corned beef hash
4 slices real bacon
rye toast w/ lots of butter
cinnamon roll
double protein decaf iced coffee
vites: bedtime batch pending
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
A little of everything. Not bad at all.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
