***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/3 cup of peanuts
L - taco salad and a protein shake (30g)
S - 1/3 cup peanuts
D - beef chuck roast
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
cleaned out my closet

Hello everyone, Happy Sunday - I hope everyone is having a relaxing day 

Bites: 

Protein shake with strawberries

peanut butter and jelly sandwich

yogurt

peas and cucumbers - from farmers market

crackers with left over pb and jelly (about 6)

ice cream treat - Dairy Queen after work

Homemade hamburger and leftover perogies for supper

Vites: all in

Exercites: none today

It was busy at work, one more day to go then off on Monday which is a holiday here, so I will be kicking back and relaxing with hubby.

Susan

let's see:  

Breakfast

1 scoop Nectar Vanilla Bean (which is gross so I added...)

1 scoop of Lean Dessert Banana Cream Pie (much better)

1 nectarine

1 plum

Lunch

1/2 cup baked beans

1/2 cup quinoa

Snack

yoplait lite

baby carrots

cucumber

Dinner

2 oz pork loin

green beans

Snack

1/2 cup oatmeal

I clocked 2.8 miles and plan to do at least 1/2 hour of yoga before going to the theatre to see SPAMALOT tonight!  At least that's the plan!

Bridget

That seems like mostly food with a lot of carbs. Do you have to do that to regulate the hypoglycemia?

Looks good. Enjoy your Monday off.

I cleaned out my closet and tried on clothes and shoes until I got dizzy and had to finish up quick. I don't know how you do ll that you do. 

Today I re-doubled my efforts re carbs and had 3 protein shakes at 2 hourly intervals and the results were not good.  It was like being a noob, as in liquid in, liquid out!! :-S  I'll stick to a protein shake in the morning and one in the afternoon at most.

DH sent me this vid that had me in tears of laughter, the meanie!! LetOneGo!! 

OMG!!  So funny!  

Love these relaxing Sundays. Ahhhhhh.

Double protein decaf coffee

Cheddar cheese sticks

Double protein decaf iced coffee

Fried egg/ American cheese/ham sandwich - 1 slice rye toast

Double protein decaf iced coffee

3 slices deli ham 

3 tootsie rolls mini 

hush puppies

fried shrimp

small scoop ice cream

2 cookies

Double protein decaf iced coffee

vites: working on bedtime batch now

fluids: 90+ oz

I agree, it was a great relaxed Sunday, after I finished the closet. Hubby went to play golf and I had the house to myself and only shared it with the dog.  

I am having a terrible time getting protein in? Help? I am 5 weeks out. What is protein coffee? Sometimes the thought of a thick protein shake makes me gag!

any tips?

Debbie