***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/3 cup of peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none

Happy Holiday Monday for people that are celebrating this wonderful long weekend. And Happy Monday to those back at work. I have today off and get paid for it so it is Happy Happy Monday for me 

I had an eating kind of day yesterday, I had food in my mouth constantly. I sure hope today is better

Bites:

Protein Mocha coffee

yogurt

grapes

greek salad with a chicken breast

1/2 a cucumber

Protein shake - strawberry

small bag of peanuts

small bag of cheezies

small milkshake

1/2 chocolate bar

apple cinnamon rice cake

2 thin pork chops BBQ'd, corn and potatoes

in the evening 2 ice cream treats

It is very hot here I have been drinking tons of water, I wish we had central air, the fans are not doing it for me here. 

Vites: all in

Exercites: walking - doing some dog walking with a friend, I have had 2 evenings of fresh air

Susan

  Yeah! What a great post.

I may munch on some almonds later so I'm closer to 120g protein (or I may have something different for dinner... I'll see).

Anyway, I just gotta share this pic coz it's cute plus the caption is funny!! 

I was the oldest sibling. That kind of logic happened a lot.  lol

Howdy. Gina I found this Wiki blurb about scrapple:

"The first recipes were created by German colonists who settled near Philadelphia and Chester County, Pennsylvania in the 17th and 18th centuries." 

I know it's made of cornmeal, spices and leftover pig scraps, hence the name - scrapple. Yum!!!

Double protein decaf coffee

Turkey bacon

cheddar cheese sticks

almonds

Double protein decaf coffee

Leftover hush puppies

fried shrimp

Double protein decaf coffee

Blueberry pop tart

Double protein decaf coffee

Italian sausage

gf penne pasta

Double protein decaf coffee

Vites: all in

Fluids: 90+ oz.

German, who would have thought?  Interesting though.  I'm surprised the Scots didn't pick it right up when they came over.  The only difference would be using corn instead of oats. Scrapple and haggis sound so similar.