***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/3 cup of peanuts
L - protein shake (30g)
S - 1/3 cup of peanuts
D - thin crust pizza and Greek salad
S - maybe some CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
running after grandbabies and doing laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Saturday everyone, hope your all enjoying your day off, my butts at work 
Running after grandbabies too, what a wonderful day you had Gina.
Bites:
mocha protein coffee
muffin
2 pieces pizza
veggies- cucumber, carrots and celery with pb
small bag of chips
1/2 smokie and 1/2 cup mac n cheese and 4 mini tomatoes
Not enough protein today, will work harder at it tomorrow
Vites: all in
Exercites: walked around town with a friend
Work was busy I hope today is a little bit better.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Have a good day at work today, Susan. So far so good here.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Carrots and celery with PB sound like a good idea... thanks, I needed some good snack ideas! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Oh dear, I had some chocolate I had this afternoon and it did evil things to my insides... why do I get deceived every time!! :-S I'm going to re-double my efforts to get that carb monster in check!!
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Chocolate protein shake | (30) |
| L Chicken Kiev | (30) |
| S Almonds | (10) |
| S Oreo chocolate - evil!! | |
| D Chicken Kiev | (30) |
| Protein total | (135) |
| F80+ | |
| V All in (inc 10 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I wonder what it is about the chocolate. Have you tried dark organic chocolate?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It had Oreo bits in the chocolate and I think it was those that did it. Cookies seem to have a particularly bad effect on me. I just couldn't think of the type of cookie when I posted last night ;-)
I thought it was sufficiently little amount of Oreo to not be an issue... I was wrong ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Bites: B - Chocolate protein coffee - 26G
S - Half avocado with lemon and salt
L - Was on the go, so I mixed unflavored isopure with crystal light tea. Not delicious, but tolerable!-. 26G. It's insane how I can ignore
D - Veggie Soup, will add protein in case I'm not hungry for the yogurt, it happens sometimes!
S - Greek yogurt, I was going with plain but I can't bloody figure out what I have to mix with it. OHHHHHH SF chocolate syrup DUH! Now I have something protein focused to look forward to!
Vits -stilll not allowed to take until after my appointment tomorrow. They don't even allow chewables!
Exercise - I have done TONS of laundry today, carrying in arms to keep weight down. Up down, up down stairs. I should sleep better! I mopped too!
275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14
7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"
I think that's extreme on the vitamins. What possible reason do they have?
Enjoy the Greek yogurt. Plain definitely has to be sweetened with something. I was thinking raspberry SF syrup. Yum! Mmm...blueberry. Peach. Cherry. Road trip!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy everyone.
Double protein decaf coffee
Scrapple/fried egg/American cheese all smooshed on 1 slice of pumpernickel toast
Double protein decaf coffee
1/2 pb&j on rye bread
almonds
Double protein decaf iced coffee
Famous Dave's Bar B Que for early dinner
chopped pork
few fries
baked beans
corn muffin
3 cookies
Double protein decaf iced coffee
3 Ham cheese roll ups
Double protein decaf iced coffee
vites: all in
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
