***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S -
D - stir fry beef and bok choy
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
walking (4 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Monday, hope everyone is having a good day.
Bites:
protein coffee
mixed fruit protein shake
sausage and egg on an english muffin, hashbrown and orange juice
veggies and dip
2 mini muffins
few cookies
3 small breakfast sausages, fried potatoes and peas
bit of cheezies
small piece of pie
couple more sf cookies
Vites: all in
Exercites: none
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Happy Monday! Back on the straight and narrow. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I like Syntrax Nectar vanilla bean protein with a dash of cinnamon for my protein coffee. In a 20 oz blender bottle with wire ball, add 4 - 5oz of 1/2 & 1/2 CREAM/milk (or Lactaid Milk if lactose sensitive), 1 heaping scoop of protein powder, shake for about 5 seconds to blend, pour into a huge mug, and top off with hoT coffee or chai tea. Always add hot to cold rather than cold to hot to keep protein from clumping. Cheers!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Just waiting for DH to get here with dinner as he's having the left over burny hot chili!!
No chewing gum today as I got a sore tongue eating that (maybe it was due to dehydration, but I drank loads yesterday).
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| S Fromage frais | (10) |
| L Chicken breast | (30) |
| S Protein shake | (30) |
| D Quarter pounder | (30) |
| Protein total | (135) |
| F80+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I bet you burned your tongue yesterday on that chili!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very busy day. Seemed like I just got to work, then it was time to good home.
Double protein decaf coffee
10 slices turkey bacon
1 1/2 cheddar cheese sticks
Double protein decaf coffee
Leftover garlic lime shrimp
mini carrots
small lunch bag size of chips
2" strip of cherry danish
Double protein decaf iced coffee
sunflower seeds
Double protein decaf iced coffee
meatloaf
cooked & well buttered carrots
few forkfuls of cornbread stuffing
very small scoop of ice cream
2 cookies
Double protein decaf iced coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Busy is a good thing! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
