***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - beef chuck roast and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch:
heme iron: pending
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Where's that Sumundo?! I'm not meant to be the first replying... that's just not correct!!
Anyway, it's that day - yippee!!
I've been a hungry and thirsty monster today, no chance of dehydration here. Am gonna have to think about phoning the dinner order through - yay!!
B1 Chocolate protein shake | (30) |
S Cheese & ham | (15) |
S Yogurt | (5) |
B2 Protein shake | (30) |
L Chicken breast | (30) |
S Almonds | (20) |
S Protein shake | (30) |
D Chicken curry? | (30) |
Protein total | (190) |
F 96+ | |
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Yes! {happy dance} it's Friday! Woot!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
There you are! I hope you've had a great Friday. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Dance. Happy Dance. Happy Dance.
Double protein decaf coffee
turkey bacon
Cheddar cheese sticks
Double protein decaf iced coffee
1/2 ham/bacon/Swiss/mayo on rye
small lunch bag size of chips
pickled egg
4 large size shrimp
carrots
Double protein decaf iced coffee
3 ginger snap cookies
Double protein decaficed coffee
3 BBQ ribs
1/2 loaded baked potato - it was very small
baked beans
bunless grilled hot dog
1 small scoop ice cream
Double protein decaf iced coffee
Cinnamon almonds
vites: all in
fluids: Puttin' down the last of 90 oz for the day
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yeah! Have a great weekend!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny