***Friday Bites, Vites & Exercites***

MajorMom
on 7/24/14 6:38 pm, edited 7/25/14 6:35 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - beef chuck roast and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch:
heme iron: pending

EXERCITES:
walking (2 laps)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 7/25/14 2:44 am - London, United Kingdom
DS on 07/24/12

Where's that Sumundo?!  I'm not meant to be the first replying... that's just not correct!! 

Anyway, it's that day - yippee!!

Pooch

I've been a hungry and thirsty monster today, no chance of dehydration here.  Am gonna have to think about phoning the dinner order through - yay!! 

B1 Chocolate protein shake (30)
S Cheese & ham (15)
S Yogurt (5)
B2 Protein shake (30)
L Chicken breast (30)
S Almonds (20)
S Protein shake (30)
D Chicken curry? (30)
   
   
Protein total (190)
F 96+  
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

MajorMom
on 7/25/14 6:33 am - VA

Yes!  {happy dance} it's Friday!  Woot!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 7/25/14 8:19 am, edited 7/25/14 8:19 am - Saskatoon, Canada

I'm late, but glad I'm not forgotten

protein shake

omelet with slice of toast

ribs - a few - to chewy

donut

popcorn couple handfulls

ice cream

Vites: all in

Exercise: 50 min aquasize

Susan

 

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 7/25/14 8:53 am - VA

There you are! I hope you've had a great Friday.  : )

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/25/14 11:06 am - Warner Robins, GA

  Happy Dance.   Happy Dance.   Happy Dance. 

Double protein decaf coffee

turkey bacon

Cheddar cheese sticks

Double protein decaf iced coffee

1/2 ham/bacon/Swiss/mayo on rye

small lunch bag size of chips

pickled egg

4 large size shrimp

carrots

Double protein decaf iced coffee

3 ginger snap cookies

Double protein decaficed coffee 

 3 BBQ ribs

1/2 loaded baked potato - it was very small

baked beans

bunless grilled hot dog

1 small scoop ice cream

Double protein decaf iced coffee

Cinnamon almonds

vites: all in

fluids: Puttin' down the last of 90 oz for the day

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 7/25/14 6:58 pm - VA

Yeah!   Have a great weekend!  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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