***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - deviled eggs
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

EXERCITES:
none

Good Day, everyone, Happy Sunday

Bites:

chocolate protein shake with 1/2 banana in it to

meat omelette with hashbrowns and 1 slice of toast - restaurant

3 ribs and a spoon of potato salad and a spoon of fried potatoes - kids house

ice cream sundae

3/4 chocolate bar

Vites: all in

Exercites: none

Went to visit the grandkids, just a spur of the moment decision, and it was a wonderful day. It was good, grandma and grandpa needed a grandchildren fix lol

I am still feeling overwhelmed but I will come home from work today and get some rest. I am so tired on my mind working overtime.

Susan

Not so good on the protein count, but I hit my minimum.  My dad's in hospital so I've been there a couple of times today.  He was dehydrated and is on a drip.  He seemed OK when I saw him, but obviously this hot weather got to him.  Today's been cooler, but he went in yesterday when it was still pretty hot.  I'm sure he'll be fine but they just want to run some tests on him and they only have skeleton staff weekends, so he should get some tests tomorrow.

I only found out that he went in today and I found out a few minutes before visiting hours started, so I just had to run out of the house - I get how others who spend time visiting loved ones struggle with their protein.

Exercites: does taking a tumble down the basement stairs count? LOL. Just a little sore today. Nothing's broken, I don't think.

Double protein decaf coffee

2 soft boiled eggs w/ rye toast, & 4 slices of bacon smooshed in

Double protein decaf coffee

Finished up the last of the leftover steak

2 cheddar cheese sticks.

few tortilla chips

Double protein iced decaf coffee

Almonds

4 ginger snap cookies

Double protein iced decaf coffee

Small buffalo chicken burger - no bun 

cole slaw

Double protein iced decaf coffee

Vites: working on bedtime batch now

fluids: 90+ oz.

Sorry to hear about your fall... sounds like you need to get on the Naproxen to help with the aches.  I sent up prayers for you too ;-)

Honeypie, sorry to hear about your dad, hope he recovers quickly, and you take care of yourself as you are caring for him.

Noreen, I hope you didn't break anything a tumble like that must have been scary, hope you don't turn out to black and blue from that tumble

Prayer for both of you are being sent up.

Take care Susan

Thanks so much Sumundo.