Just checking in!
Hi all! Just checking in and letting you know I'm still here, and doing very well!! As of today I'm down 43 pounds, with about 15-20 left to reach my goal weight. I'm sure I'll drop a little lower than my goal, but I don't think losing too much wil be a huge problem! Next week I am incorporating Insanity, along with starting a Couch to 5k running program with a good friend!!
Hope all is well with everyone!
RNY August 2003, revised to DS April 2014.
HW/214 SW/183 CW/135 GW/110
Dr. Ara Keshishian, Glendale CA
Congrats - you've done great losing so much in so little time!! ;-) Don't worry about losing too much, as you you want a buffer for bounce back.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
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my DS 
