***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - white chicken chili
S - hard cider
D - a grilled cheese sandwich with butter and more butter
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
laundry and running after grandkids

Finally I have a day off, Thanks for in the info Gina I will increase my protein

Bites:

chocolate, coffee protein shake

1/2 cup cottage cheese and an apple

carmel popcorn about 1 cup

noodles and 1/2 ham sandwich

chips

spagetti and a little bit of meat sauce

veggies and pb

2 ice cream treats

Vites: all in

Exercites: none 

Feelings: overwhelmed and I even lost my temper at work, I need to eat better and get better rest, I am going to have a relaxing day today, I will increase my protein and see if that helps

Susan

I hope taking care of yourself works to help you take care of all you take care of.

Beautiful day here in Philadelphia. Low humidity. 80 degrees.

Double protein decaf coffee

8 slices turkey bacon

1 cheddar cheese stick

Double protein decaf coffee

Lunch at Outback Steakhouse w/ GF

blue cheese wedge salad - ate 1/3 rd

Few fries

sirloin - cooked perfectly medium. 3 oz.

small piece of pumpernickel bread w/ butter

Double protein iced decaf coffee

leftover steak w/ Swiss cheese & mayo

pickled egg

almonds

croissant donut (totally awesome)

Double protein decaf iced coffee

3 Hershey's kisses

Double protein decaf iced coffee

vites: all in

fluids: 90 oz.

Sounds perfect!  : )

I did a Noreen and fell asleep on the sofa last night.  I shouldn't have had the macaroni cheese as it gave me gas - thankfully we have a bit of heatwave and all the doors and windows were open, but I'd have preferred to not be in the same room as myself!! ;-)  I get away with something like macaroni cheese if I've not had it for a few weeks, but apparently that no longer seems to be the case!! 

Lots of probiotics might help but going without might be a better option.  {sigh}