***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - protein shake (30g)
S - buttered popcorn
D - leftovers meat loaf and a salad
S - glass of wine
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
TGIF I can hardly wait for my day off tomorrow, work was a tough one last night - we had a big storm and things got crazy.
Bites:
Protein shake with 1/2 banana and pb
rice and sweet and sour chicken
gummy drops
peanuts
quadilla
small bag cheezies
ice cream treat - after work
Vites: all in
Exercites: 1/2 of interval training
Feelings: except for tired from these shifts I feel good
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I'm a little worried about the lack of protein and was wondering it could be making you feel tired.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina, I'm later posting than normal today as I had an impromptu BBQ at the neighbors. I popped round to say 'hi' and ended up having some sausages!! ;-) It's been great BBQ weather as it hit 92ºF today.
I bought more chocolate flavor protein for an extra ~$10 as Amazon no longer does this flavor and sadly I've decided it's my favorite - boo hoo!! 
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham | (25) |
| S Yogurt | (5) |
| L Chicken breast | (30) |
| S Chocolate protein shake - yippee!! | (30) |
| D Sausages | (20) |
| Protein total | (140) |
| F 96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
An impromptu BBQ sounds great. : )
How can Amazon stop chocolate, that's crazy!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes, I wonder if chocolate protein costing more makes it taste better to my childlike taste buds!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Fell asleep on the sofa. Hubs woke me up at 11:00. I was knocked out!
double protein decaf iced coffee
10 slices turkey bacon
1 cheddar cheese stick
double protein decaf iced coffee
Co-worked made his "special salad" for all of us. It was yummy.
tuna, black olives, cherry tomatoes, parm cheese, romaine lettuce, few croutons, & yummy dressing.
1 slice of heavily buttered pumpernickel bread
double protein decaf iced coffee
Small piece of chocolate cake. 2"x2"
cinnamon almonds, handful
double protein decaf iced coffee
Crockpot beef roast
1/4 cup mashed potatoes
cole slaw
VItes: missed bedtime batch
fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Aww...I bet you needed the nap.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
