***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - meat loaf and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
good morning - very sad here today I looked at my schedule and I work on Friday, I get Saturday off. feels like it it soooo far away. 
Bites:
protien shake
bowl of rice krispie cereal
protein bar
protein shake
10 timbits and an ice capp - cold coffee drink
small bowl of chips (they were no good)
apple with celery and pb
Vites: all in
Exercites: 1/2 interval
Feelings: happy about it being a new day
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I hope your Friday goes by quickly. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay - TGINF!! My vitamin D came back and it was slightly low, ie 65 and the minimum is 75... they no longer state a maximum range - WTH?? I was doing 50,000 iu a day and went above range (when they used to have a maximum) so I cut that back to 3 days a week and now I'm low.
My doc prescribed me some vit D drops so I'll see how I do with those. She wants to re-test me in a couple of months to see how I'm doing. I'm prepared to give it a go as assume I should absorb that well like other sublinguals.
I'm still waiting for PTH!! 
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham | (25) |
| S Almonds | (20) |
| L Chicken breast | (30) |
| S Peanuts | (10) |
| D Pizza? | (15) |
| Protein total | (130) |
| F 96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good luck with the vit D drops. I'll be interested to hear how they work.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Crappy eating day. Totally out of control. That's all I'm saying.
double protein decaf coffee
8 slices turkey bacon
1 cheddar cheese stick
double protein decaf iced coffee
Toppings off 3 slices of pizza
ate top crust off 1 1/2 slices
carrots
4 Girl Scout thin mint cookies
double protein decaf iced coffee
2 Oreos
mini Milky Way
double protein decaf iced coffee
Wendy's bacon cheeseburger. Threw most of the bun away. Ate 2/3rds of burger
few fries
1/2 Frosty ice cream cone
double protein decaf iced coffee
Vites: all in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You were a sugar magnet. I hope things go better today. Have a good Friday.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
