***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - buttered toast
D - fish nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 
heme iron: pending

EXERCITES:
walking (2 laps)

I'm back.  Internet access was pretty bad in Turkey and I only made it on to OH on one day.  Anyways, it was HOT - dayum hot!  to quote Robin Williams (Good Morning Vietnam, in case anyone didn't get what I meant).  I chilled out by the pool with my Kindle and even got in a few times as it was that hot.

Some days I only got 7 batches of protein in but I nearly always got over 120g protein in (helped by taking my protein powder with me).  It's good to be back in the land of good wifi and decent toilets though... yes I blocked the toilet on day one and I had done multiple courtesy flushes!!  They just don't build their toilets for DSers!! 

Welcome home!  :)

Sorry about the plumbing but happy about the free vitamin D.

Huneypie is back (Welcome home) and now Susan is missing??? 

double protein decaf coffee

cheddar cheese stick

4 slices of Taylors ham

double protein decaf coffee

Bottom half of a cupcake

couple very thin slices of deli ham

Another cheesestick

 double protein decaf iced coffee

Ginger snap cookie

Another double protein decaf iced coffee

fried egg

few home fries 

4 slices of bacon

1/2 pumpernickel bagel w/ butter & cream cheese

double protein decaf iced coffee

Greek yogurt w/ strawberries

Tootsie pop

vites: bedtime batch pending 

Fluids: maybe close to 100 oz.

Getting back on track is tough. I hope your family reunion was lots of fun. Oh, Susan is working graveyard shift.

Thanks Noreen... yes it's somehow wrong when I'm the first to reply in this thread!! ;-)

I am so confused I don't know where I am with my eating schedule.

Bites: 

Shake with mixed fruit

omelet ham and cheese

at work last night

whole wheat spagetti and meatballs

chocolate bar

diet pop

Vites: all in

Exercites: none

Back to regular shifts again I work 3-11 for the next three day. Then Friday will be my day off, come on Friday lol 

Susan

Totally understand being thrown off by working midnight to morning. Here's to Wednesday and only 2 days left to freedom!

And there you are - I missed you posting before me! :-)