***Wednesday Bites, Vites & Exercites***
Hi guys,
Almost over the hump and on to the weekend!
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stir fry with bok choy
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
walking (3 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning, My hump day is just starting lol
Bites:
homemade taco salad
egg salad sandwich
2 ice cream treats
a few chips and diet pop
I came home and slept til 1pm and made a salad around 3:30 pm and then had the sandwich around 8 pm - I will get back on track and get some protein in today
Vites: all in and did them up so I'm good for another month
Exercites: none
Feelings: I'm ok I would like to be better, but I have lots of stuff on my mind, and generally nothing I have control over.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Happy hump day! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay - it's that day again which calls for camel humor!!
It's hot and I think it's pizza for dinner tonight - I just don't feel like having much else.
BTW I think they need to start working on smaller camels and bigger needles, but this made me LOL!! 
| B1 Chocolate protein shake | (30) |
| S Cheese & ham | (30) |
| L Chicken breast | (30) |
| S Chocolate protein shake | (30) |
| D Pizza? | (15) |
| Protein total | (135) |
| F 96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol I agree. Smaller camels, larger eyes of needles.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Are you struggling to get all your protein in? The shakes definitely help get the number up... have a nice flavour also helps.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Three down.....two to go. Ditto what Susan said, "Come on Friday"
double protein decaf coffee
turkey bacon
cheddar cheese stick
double protein decaf iced coffee
1/2 ham/Swiss/bacon/dill pickle sandwich on pumpernickel toast
few chips (stale, so I ate very little)
3 mini carrots
3 forkfuls of peanut butter cake. Gave rest to co worker
double protein decaf iced coffee
Another double protein decaf iced coffee
bunless Sloppy Joe. Served over a few French fries w/ a slice of melted cheese
peas
double protein decaf iced coffee
2 cookies
Vites: all in
fluids: working on the last of 90oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Look at you and those protein iced coffees! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
