***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stir fried beef and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting  
heme iron: pending

EXERCITES:
none

ok I am late today, but I am here

Bites: 

protein shake

spinach and egg and cheese omelet

cheezies

meatballs and mac n cheese

worked graveyard shift

carrots

protein shake

couple licerise

rice krispy square

puffed wheat square

Vites: all in

Exercites: 1/2 dvd of cardio

Feelings: good I am enjoying this shift, I have one again tonight

Susan

You might be late but you're in the correct sequence.  lol

Thunder boomers going on this moment. The cats don't quite know what to do.

double protein decaf coffee

4 slices Taylor's ham on a little roll w/ cheese

double protein decaf iced coffee

Tuna

double protein decaf iced coffee

2 mini Milky Way bites

toppings off cheese & pepperoni pizza (frozen kind) 2 slices

double protein decaf iced coffee

Almonds

cheese crackers

vites: all in

fluids: 80 oz.

We got storms too. Had to keep a shaking puppy on my lap for an hour.