***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - protein coffee (30g)
L - going out for Thai food
S - popcorn
D - none
S - peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day everyone, Happy Saturday - I am off to work so a quick check in
Bites: for yesterday
Protein shake chocolate with coffee in it
1/2 sandwich
protein shake mixed with some fruit
roast pork, yam and kernal corn and a couple pieces cucumber
nacho and cheese
bit of carmel popcorn
Vites: all in
Exercites: none
Feelings: good did some laundry, food prep and read some of my book
Susan
Happy weekend all
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Happy relaxing! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
