***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
2nd B - sausage pattyand an egg
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - Chinese buffet
S - 
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:  done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
none

Happy Sunday - here is my Saturday menu

Bites:

Protein shake, chocolate with coffee in it

slice of banana loaf

chili with cheese

bag of chips

hamburger

ice cream treat

Vites: all in

Exercites: none

Feelings: I was feeling very anxious and talkative today. I went through a cookbook and came up with some meal plans after work and made rice krispie squares and puff wheat cake - they seemed to have worked, I had a small piece of each

Susan

Happy Sunday! Had a fantastic 2 days with family. Ate a load of carbs, back to normal tomorrow.

turkey bacon

cheddar cheese stick

Double protein iced decaf coffee

1/2 pumpernickel bagel w/ butter & cream cheese

another Double protein iced decaf coffee

almonds

tootsie rolls

Chicken tenders 

bbq ribs

French fries

protein loaded salad - ham, bacon,sunflower seeds, hard boiled egg,

Handful of ginger snaps 

pepperoni

cheese cubes

tortilla chips

double protein decaf iced coffee

2 saltines w/ peanut butter & jelly

1/2 Whoopie pie

vites: all in

fluids: 90+ oz.