***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless cheese burger and fresh tomato
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
none

Good day

Bites:

tropical protein shake - strawberries, 3chuncks pineapple, and 1/2 banana

ham and cheddar wrap

homemade taco salad with ranch dressing

1 cup cottage cheese

7 donut holes

chocolate bar

couple chips

Vites: all in

Execites: 1/2 hour interval

Feelings: I am ok, today is my day off and I have a banana loaf in the oven and bedding in the laundry, it is nice to be home and putter around

Susan

Wishing everyone a great Friday

Nice low stress day. I did about the same...maybe less.  ; )

Tomorrow is our 65th family reunion.  Lots of relatives coming into town tonight. I'm all excited.

Double protein decaf coffee

turkey bacon

cheddar cheese stick

Double protein iced decaf coffee

Liverwurst slices & Swiss cheese on corn tortilla chips

cookie

Double protein iced decaf coffee

Insides of a buffalo chicken wrap

few fries

another cookie

Mini Twix bar

Double protein iced decaf coffee

Vites: working on bedtime batch now

fluids: 80 oz.

Have fun, Noreen. I hope everyone has a great time.