***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - a few nachos and chili...want something more...tomato sandwich
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 
heme iron: pending

EXERCITES:
walking (2 laps)

boy my computer is slow this morning,

Hello everyone

Bites:

2 protein shakes

chili with cheese

apple and cheese

quesala with sour cream and salsa

small container of chips

couple other candies

2 donuts after work

Vites: all in

Exercites: none

Feeling: I was extremely tired all day and working all this evenings is playing me out. I can hardly wait til Friday I have a day off

Susan

I'm taking Friday off too. It's been a long week.

Too funny. I am also off work tomorrow.

Double protein decaf coffee

Turkey bacon

cheddar cheese stick

Double protein iced decaf coffee

Chinese take out:

shrimp & broccoli 

few bites of fried rice

boneless spareribs 

Crab ragoons

Double protein iced decaf coffee

Box of Cracker Jacks

leftover Chinese food

Double protein iced decaf coffee

Package of peanut butter crackers

vites: all in

fluids: 80 + oz.

lol  Everybody wins!  Enjoy your 3 day weekend!