***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nugget and a salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
none

Hello everyone

Bites:
2 protein shakes

1/2 pizza pop

some cheeqies

veggies and dip

greek salad and an orange

peanuts

small bag of chips 

ice cream treat small

Vites: all in

Exercites: none today

Feelings: struggling with depression, it has been a tough day, missing my old councellor, it has been about 10 months since he got fired, and I miss him terribly

I have started having two shakes in the morning and I so far feeling fuller, so hopefully snack less in the day

Susan

Have a great day, wonderful sunshine here

I hope you can get things under control with the depression. That's got to be awful to deal with  : (

 Howdy,

Double protein decaf coffee

turkey bacon 10 slices

cheddar cheese stick

Double protein iced decaf coffee

Insides of a pizza steak sandwich

carrots

few chips

4 Tootsie Roll minis

Double protein iced decaf coffee

Mini sausage pepperoni pizza - frozen kind, don't think it was real cheese either. Uck!

Double protein iced decaf coffee

 Greek yogurt 

Mini size bag of Skittles. Extra points for removing all the red ones?

Vites: all done

Fluids: 90oz.

I thought the red ones gave you super powers!?!