***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - chicken stir fry w/bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
walking (2 laps)

Good day everyone,

Bites: 

protein shake

protein bar

1/2 cup homemade taco salad

1/2 cup stroganoff and 1 cup spag squash with 1/2 cup  bean salad

then 

veggies and dip

jelly beans 15

small bag of cheezies

small bag of peanuts 

5 licorice 

and once I got home from work at small ice cream

that was my food day

Vites: all in

Exercites: 50 min aquasize and 30 min interval training

Feelings: good but long shift at work, and all I could do was think about food, I think I ate well most of the day, so because of all the exercise I am not going to beat myself up about the other stuff.

Have a great day

Susan

Love your Exercites!  : )

Getting ready for our annual family reunion this weekend. First time in 55 years, I don't have to travel. Everyone is coming to us.

Double protein decaf coffee

turkey bacon 8 slices

2 cheddar cheese sticks

Double protein decaf coffee

1/2 ham cheese 

small lunch bag size chips

pickle

cookie

 Double protein iced decaf coffee

another Double protein iced decaf coffee

Taco Tuesday - 2 homemade with all the fixin's

Double protein iced decaf coffee

2 pcs Bit O Honey

vites: all in

fluids: 90 oz.

Cool! Are you on the planning committee?