***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and sausage
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
S - nachos and cheese and a hard cider
D - beef chuck roast
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Welcome Sunday, it is beautiful weather here in Saskatchewan.
Bites:
coffee
protein shake
1 egg/ 1 1/2 turkey breakfast sausage and spoon full of hashbrowns
honey garlic sausage
pizza pop
hamburger and hot dog and a bit of potato and mac salads - work bbq - very nice
ice cream sundae
Vites: all in
Exercites: none
Feeling: really good, ready to start this next week with a clean slate.
Enjoy your day everyone
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looking good! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
3 protein shakes - I'm trying to make up for yesterday!! I slept in 'til 7:15 today... I can't believe that I call that a lie in these days. Anyway, I was OK yesterday apart from the worst smelling gas ever, thankfully that stopped before bed time, but I don't want to do that again!!
I'm going to Turkey, so I might not post much for the next week... we'll see.
| B1 White chocolate protein shake - yuck!! | (30) |
| B2 Sausage Egg McMuffin | (30) |
| L Chicken curry | (30) |
| S Protein shake | (30) |
| S Protein shake | (30) |
| D Ribs? | (30) |
| Protein total | (180) |
| F 96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Have fun in Turkey and try to stay cool. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It was a nice 3 days off. Back to the grind tomorrow
Double protein decaf coffee
Turkey bacon 6 strips
cheddar cheese stick
Double protein decaf coffee
2 soft boiled eggs w/ a slice of pumpernickel toast smooshed in
1 Oreo
2 Bit O'Honeys
about 10 - 12 pepperoni crisps
2 more cheese sticks
Double protein decaf iced coffee
10 med size fried shrimp
2 small hush puppies
handful of smoke house almonds
Double protein decaf iced coffee at bedtime
vites: waiting on bedtime batch
ffluids: 90+. By bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Sounds good! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks good. What does BPC stand for?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
