***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets
S - chips and dip
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
walking (1 lap)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had a big eating day yesterday and really don't want to share it, but we all have days like this (I hope)
Bites:
Strawberry shake with yogurt mixed in
grapes and yogurt
Greek salad
nuts - small bag of chips - 1/2 bag of nibs (all at work)
hamburger - 2 patties ( bbq at home)
rhubarb crisp and ice cream and cheezies in the evening - all at different times
Vites: all in
Exercites: 30 min interval and cutting grass 30 min
Feelings: still a bit under the weather, but hanging in there.
Concern: I eat a lot of junk stuff, but I only have little bits over all so portion size is not the issue it is about the choices I make that is most frustrating. Well I'm glad I get a new fresh day to try to do better,
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
You sound totally human to me, Susan. It's ok. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It hit 77 degrees today (hottest UK day this year so far) and it's 104 in Turkey - EEK!! I may have to spend some time in the air-conditioned coffee shop next week... I'm good so long as I have my Kindle!! 
| B1 White chocolate protein shake - yuck!! | (30) |
| B2 Cheese & ham | (30) |
| S Yogurt | (5) |
| L Chicken breast | (30) |
| S Chocolate protein shake - yay!! ;-) | (30) |
| D Chicken breast | (30) |
| Protein total | (155) |
| F 96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Oh definitely stay in the coffee shop for the AC. We're having a cooler day today but we also have a hurricane moving up the coast. {sigh}
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
LOL. I was looking for the Fiday edition of Vites & Bites. I'm off by a whole day!
double protein decaf coffee
Turkey bsacon
cheddar cheese
double protein decaf coffee
1/2 liverwurst & Swiss on pumpernickel
Carrots
1 leftover hush puppy
6 leftover fried shrimp
double protein decaf iced coffee
pecan twirl
2 scramble eggs
1/2 fried ham steak
few French fries
1 slice rye toast
cinnamon danish
double protein decaf iced coffee
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Absolutely it felt like Friday. I will totally enjoy the 3-day weekend. Stay safe and dry during hurricane Arthur and have a happy 4th.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
