***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - chips & dip
D - most of a bunless cheese burger w/mayo and pickles
S - chips and dip
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy July 4th for those who celebrate it, we had Canada July 1st so our party day is done, and Happy Friday to everyone - I hope you all get nice weather for the weekend, hurricanes and and to much heat are not. So hope it improves. Take care
Bites:
2 egg omelet with 1 slice of toast
Protein shake with a peach and strawberries and a yogurt mixed in
1/2 a bolonie sandwich
out for lunch and had cheese ravioli with cream sauce and a piece of garlic bread and lots of ice tea
few jelly beans - which are all gone - will not buy anymore for a while 
bolonie sandwich and some veggies and dip
Vites: all in
Exercites: none - my throat is sore again, not sore pain, but hurts to swallow and now some congestion in chest
Feelings: I am feeling a bit sick but otherwise, good, it has been a good day
thanks for all the support
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Turned out to be awesome weather here. I guess the hurricane cooled us off and we got little or no rain from it.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How's the hurricane - I hope it's missed you. It's been another icky hot day today here, it's gonna cool down a bit over the weekend though.
Anyways, time for a Friday funny!! 
| B1 White chocolate protein shake - yuck!! | (30) |
| B2 Cheese & ham | (25) |
| L Chicken breast | (30) |
| S Yogurt | (5) |
| D Burger | (30) |
| S Potato chips | |
| Protein total | (120) |
| F 96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
The hurricane went up and away from us at the last minute but left us with amazing weather for the holiday. It was a beautiful breezy and cool-ish day, the high in the low 80s.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy 4th to all my American friends! We had a cookout and a held a little firework show. Lots of fun.
double protein decaf coffee
Cheddar cheese stick
almonds
turkey bacon
double protein decaf coffee
Red Lobster w/ a friend :
Cesar salad
2 stuffed mushroom caps
lobster chunks over grilled shrimp
rice pilaf
broccoli
1 biscuit
double protein decaf iced coffee
few animal crackers
double protein decaf iced coffee
grilled porterhouse steak - could only eat 1/2
very small amount of potato salad
green beans
Raspberry Greek yogurt
double protein decaf iced coffee
vites: working on last batch
Fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Happy Independence Day, Noreen! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Holy crap...some of your lists.... how do you eat so much? Lol. I'm only 5 1/2 months out BUT my dumbo surgeon does huge sleeves - only remove 50% of the stomach. I didn't have a huge stomach to begin with, but I can still only handle maybe...oh...anywhere from 3-4.5oz at a time. I eat a little, food gets cold, reheat, eat, reheat.....repeat.
I'm losing super slow, like 10lbs/month (and I had 200+lbs to lose)....feels like I got a crappy DS when I see people can eat so much and be at goal. Lol. ANYWAY,
Slept super late, 2pm so my eating is off.
Lunch - Pickle Spears (stupid. Pickle craving.)
Snack - 3 chicken strips
Dinner - various chicken/beef chinese foods (to go buffet...yeaaaaah)
About 100g protein. Will probably be eating a little more of my chicken in brown sauce to get it up higher.
I feel your pain! lol I have sleeve capacity too and I think mine is from using protein shakes for breakfast lunch rather than forcing dense protein. I don't know how folks get enough protein using dense food...I can't do it anyway.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
LOL. It does look like I eat a lot, doesn't it? I'll tell you, I graze all day long, but don't confuse the variety with amounts. Example, the Cesar salad was maybe 3 forkfuls. The lobster chunks were tiny, & I doggie bagged most of the shrimp. When I eat things like rice or potatoes, it is only after I get my protein in and then it's a forkful or two.
3 chicken strips, would probably take me 1\2 hour to eat, & then I seriously doubt if I could get 3 in unless they were small strips.
Maybe I should go back to listing my amounts, so folks see the quantity. Thanks for noticing.
