***Monday Bites, Vites & Exercites***
Hi guys,
I'm a weekend with family survivor and am happy to go back to work today. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - Brunswick stew
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
walking (1 lap)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Monday ladies,
Bites:
I drank lots of tea, coffee and diet pop today for my sore throat
shanke
soup and crackers
hard boiled egg and yogurt
smokie on a bun with mac n cheese and a spoon of beans
and tooooo many jelly beans
a few peanuts - but it was to dry on my throat
chips and dip, just a bit
Vites: all in
Exercites: none
Feelings: I went to work and it was busy in the next city to ours there was so much rain and it hit so fast, peoples basements got flooded, it was aweful, I really felt for them and it happened so fast - I answer phones for disaster companies, and the phones were going crazy
I still have a sore throat but I mentally feel good, I am off work today.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I'm sorry those folks got hit so hard but I'm sure they were glad to talk to a real person to get them started towards recovery.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh dear, back to work for R&R. I used to LOVE going to my grandparents - getting spoiled was expected, even if it was just a boiled sweet!! 
Well, I now have less than a week 'til I go to Turkey again!! It's gonna be hot and I'm going to have to get some good books for my Kindle, yay!! 
| B1 White chocolate protein shake - yuckee!! | (30) |
| B2 Cheese & ham | (30) |
| S Yogurt | (5) |
| L Chicken breast | (30) |
| S Fromage frais | (10) |
| S Chocolate protein shake | (30) |
| D Cheese burger | (30) |
| Protein total | (165) |
| F 96+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It was nice having grandbaby time. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina, how fast did you run this morning to get into your car?
double protein decaf coffee
turkey bacon
cheddar cheese stick
double protein decaf coffee
1/2 Ham & Swiss on rye
small bowl of egg drop soup
few Cheetos
carrots
few cherries
cinnamon twirl pastry
double protein decaf iced coffee
Almonds
cookie
Nice helping of Manwich over a few steak fries & topped w/ cheese
peas
double protein decaf iced coffee
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
lol I was at work by 6:30AM.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
