***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stir fried chicken and bok choy
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Canada Day -
Bites:
Strawberry Protein Shake
2 eggs/ 2 turkey sausages and 1 slice toast
Protein bar - quest
Polish sausage, cheese, pickles, crackers - about 5
cherries - about 6
Chicken- 2 thighs and 2 legs (2 pieces at supper and 2 more pieces while cleaning up and doing dishes), potatoes, ceaser salad and beans
Jelly beans - around 8 - one handful and some cheeqies
Vites: all in
Exercites: 30 min at the gym with trainer - I am making a commitment to get back at it.
Feelings: I feel good, I am excited about it beginning Canada Day and beginning some things fresh, I am going to spend the month focusing on God and spend time with him in prayer, music and reading. I want to be kinder and gentler to myself and I need to seek his love for me to do that. I am also going to work on a 90 day fitness challenge and I just finished chapter 2 so it hasn't started yet, but building up to it. I have to do my weigh in and measurement today and take a picture of myself, and since I like what I look like in a bathing suit, shouldn't be to bad.
Anyway, here is to a new journey for the the month
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Happy Canada Day! Sounds like your head is screwed on just right. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy almost-camel-day!! It's a nice day and not much is going on, so enjoy the funny below!! :-)
| B1 White chocolate protein shake - yuckee!! | (30) |
| B2 Cheese & ham | (30) |
| S Yogurt | (5) |
| L Macaroni cheese | (35) |
| S Fromage frais | (5) |
| D Chicken Kiev | (30) |
| Protein total | (135) |
| F 96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
The funny isn't coming across! : (
Very nice Bites & Vites today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5 yrs ago today, I was in recovery. Happy surgiversary to me!
double protein decaf coffee
Turkey bacon
cheddar cheese stick
double protein decaf coffee
1/2 ham & Swiss on pumpernickel
carrots
few Cheetos
olives
pecan twirly pastry thing
almonds
double protein decaf coffee
Crockpot roast beef
few oven fries
M&Ms
vites: working on bedtime batch now
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Happy surgiversary!! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
