***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - IHOP for eggs and sausage
S - protein coffee (30g) and Greek yogurt w/blueberries
S - chips & dip
L - protein shake (30g)
S - 
D - salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
none

Glad you survived, Gina

Bites:

protein shake

perogies and mushroom sauce ( 4-5 perorgys)

soup and crackers

nuts and a few cheezies

small can of ham, some beans and some leftover veggies

piece of homemade rhubarb strawberry pie

couple of homemade cookies

Vites: all in

Exercites: nothing

Feelings: still sick mostly just my throat, but rested most of the day, I sat back and did some reading. My son had this for 8-9 days and I am on day three today, I took yesterday off work but I have to go in today but then I am off Mon and Tues, so hopefully better by then

Susan

I hope you feel better soon and that the cold doesn't last near as long as your son's. 

Doh, I fell asleep on the sofa last night and didn't end up posting and I had 3 protein shakes too - that's the first time in forever I've had that many!!

Today I'm only going to get in 6 batches of calcium and I didn't even have a bathroom trip last night to get my strontium in - I've slept really well, yay!! 

I bundled up another 3 weeks worth of vits today and realized I forgot to put in vit E - it's not the worst one to forget, but I'll put the bottle in the kitchen and hope to remember to take that one separately.

Nice Bites! You're doing great!

Everyone go home Gina?    House back to normal?

Double protein decaf coffee 

cheddar cheese stick

Double protein decaf coffee

Chili's for lunch:

Beef taco

chicken enchilada 

black beans

 Mexican rice

queso & chips

Double protein decaf coffee 

1/2 a dinner roll w/ pb&j on it

Double protein decaf iced coffee 

1/2 liver wurst & swiss on pumpernickel 

Few Cheetos

greek yogurt

Double protein decaf iced coffee 

tiny bag of M&Ms

vites: bedtime batch pending

fluids: lost count. Must be over 70 oz

Pretty much back to normal, I guess.  My mom had to shoot a volley across the bow before she left about "my nerves" and crowds.  She wanted to know how I was able to be in the Army and handle crowds, I nearly told her I could shoot them if they got to be too much but I refrained.  lol