***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad and fish nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I made it to Friday, I made it to Friday, 
Bites:
protein shake - which I am getting sick of, I may need a change for a couple days
banana
pie and ice cream
6 inch sub sandwich with 2x the meat
egg and apple and cheese
jelly beans ( about 20 over a 8 hour shift at work)
small container of chips ( about 10 chips)
peanuts
Vites: all in
Exercites: none - to busy with schedule
Feelings: I have unfortunately got my sons cold, sore throat and a bit stuffed up, I am taking drugs and resting today, I work this weekend but I am off Mon and Tues, so hopefully I will get better today with lots of rest.
Susan
Have a great weekend ladies
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I hope you feel better quickly. I hate summertime colds. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
ITCHEE - I feel like I'm suffering from that camel joke from last week except my hands ARE long enough to reach!! Doc thinks having a Mirena coil might be making things worse due to the hormones. I'm hoping that the 3rd successive night of pessaries tonight will be the charm I'm looking for... I just can't believe I was 99% over this a couple of weeks ago, but that remaining 1% undid everything!! 
At least I'm getting in all my protein and vits. Still no vit D or PTH results (not that they're related to my present issues, but I'm curious). I drank like a fish today (all water too) and no I don't have issues there... my urine has been tested aplenty recently!! 
| B White chocolate protein shake - blech | (30) |
| S Yogurt | (5) |
| S Cheese & ham | (30) |
| L Chicken breast | (30) |
| S Fromage frais | (10) |
S Chocolate protein shake - yay!!  |
(30) |
D It's Friday, so chicken curry - double yay!  |
(30) |
| Protein total | (165) |
| F 96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Enough to drive you crazy! Sorry, Huneypie. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
