***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day folks,
Bites:
Shake
2 egg whites and a yogurt
subway sandwich 6 inch
jelly beans
1 slice of toast with sugarfree jelly
2 wieners and one bun with sourkraught (sorry for spelling)
banana
Vites: all in
Exercites: housework and yardwork
Feelings: good got lots done yesterday - my day off was very productive
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Sounds like a good day. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Be strong everyone, the weekend's coming!!
I missed out on my second protein shake today as I had to run to the docs to get some more pessaries as the thrush hasn't cleared up. It nearly goes, but then comes back again after a few days!! :-S They've finally decided to swap me tomorrow, so we'll see.
| B White chocolate protein shake - blech | (30) |
| S Yogurt | (5) |
| S Cheese & ham | (30) |
| L Chicken breast | (30) |
| S Fromage frais | (10) |
| D Burger | (25) |
| Protein total | (130) |
| F 80+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I have a house full coming up for the weekend--I'm going to need the strength for the weekend. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh dear, IMO weekends are for R&R!! At least you get to see your loved ones. ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Anyone else notice how quiet the DS boards are lately. Almost spooky feeling.
double protein decaf coffee
Turkey bacon
Cheddar cheese stick
double protein decaf coffee
Chick-fila Cobb chicken salad
Small piece of blueberry coffee cake
double protein decaf iced coffee
Almonds
double protein decaf iced coffee
2 scrambled eggs
bacon
hash browns
rye toast
double protein decaf iced coffee
M&Ms
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yep, pretty quiet. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
