***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Major Mom,
Do you often get acid reflux. I had a greasy pizza the other night and woke up, and then had a acid attack. Quickly took some pepmo bismol..and it tamed it. However still feel a little backlash. How often you have to take the PPI, you recommended?
SW / CW / GW 292 / 188 / 174 - Height 5'7, Size 10
Fore years I did very well on 150 Zantac at bedtime and only recently had to move to an OTC PPI in the morning.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day ladies
Bites:
Protein shake
hard boiled egg and yogurt
meatloaf, pot and veggies with gravy
protein shake
hamburger and a couple onion rings (not a good meal) restaurant
cookie and coffee
Vites: all in
Exercites: 40 min interval training and 45 min aquasize
Feeling: I'm ok today
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
~~~Awesome~~~
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OK, so I don't have to tell so have a funny on me instead!! ;-)
I didn't know what an alien smiley (or otherwise) looked like either!!
| B1 White chocolate protein shake - blech | (30) |
| S Yogurt | (5) |
| S Cheese & ham | (30) |
| L Chicken breast | (30) |
| S Chocolate protein shake | (30) |
| D Burger | (25) |
| Protein total | (150) |
| F 80+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol Having raised 2 boys, I can totally see that scenario happening. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
ROFL. Penis aliens........oh my. 
double protein decaf coffee
1/2 fried ham steak
double protein decaf coffee
leftover chicken & wild rice
carrots
double protein decaf iced coffee
almonds
cheese stick
double protein decaf iced coffee
Tootsie Pop sucker
2 homemade tacos w/ cheese, sour cream, blk olives, salsa, lettuce, meat
double protein decaf iced coffee
Pop Tart
Vites: all in
Fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looking good! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes, alien penis still cracked me up when I re-read the text now!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
