***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - beef stir fry with onion, bamboo shoots and zucchini
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Monday ladies and peeps.
Bites:
Protein shake
muffin/ orange and coffee
protein shake
stew
10 jelly beans
cheezies and diet pop
meatloaf with potatoes and mixed veggies
ice cream cone
Vites: all in
Exercites: none
Feelings: not great, kind of depressed, and tired - I'm sending up prayers for a better week, the weekend was a tough one workwise. Back at the gym with the trainer today after work then aquasize this evening, so excited about getting active again. - Weight is still up so kind of discouraged, but I know my holiday might have bitten me in the butt, just took a while.
Have a great day everyone,
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Aw, have a virtual ((hug)) from me, Huneypie.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Your Bites look good and your Exercites are awesome too. I hope things start looking up.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Steak - blech!! I hope I don't have to it for a really long time, not only do I hate the taste and texture but it stinks out the house, hmph!! 
| B1 White chocolate protein shake - blech | (30) |
| S Yogurt | (5) |
| S Fromage frais | (10) |
| L Chicken breast | (30) |
| S Chocolate protein shake | (30) |
| S Crab sticks & cheese triangles | (15) |
| D Steak with creamy peppercorn sauce | (25) |
| Protein total | (145) |
| F 80+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Smell the house up? Stir fry with all the spices?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy,
double protein decaf coffee
Taylors ham
cheddar cheese stick
double protein decaf coffee
1/2 Lebanon Bologna Swiss cheese sandwich on rye
few chips
double protein decaf iced coffee
1/2 pkg of peanut butter cheese crackers
fried egg
ham
imsides of 2 perogies
rye toast
2 marshmallows
double protein decaf iced coffee
Vites: some how I lost my vitamin container. Took 1st batch this morning and poof, it was gone!
fluids: 90 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good job today! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
