***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - pork rinds
S - buttered popcorn
L - protein shake (30g)
D - out to dinner at Cheesecake Factory--Asian pear martini (OMG!), 1/4 of my shepard's pie ( thank goodness for doggy bags), and a few bites of wild blueberry and white chocolate cheese cake w/whipped cream
S - glass of wine
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
laundry and moving stuff for the carpet cleaners
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Saturday everyone - I am off to work :(
Bites:
protein shake
egg and yogurt ( my new snack )
mushroom soup and turkey salad sandwich
small container of chips and diet pop
homemade beef noodle soup
protein shake
Vites: all in
Exercites: 45 min with trainer, doing intervals
Feelings: good, things seem calm and cool
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Very very nice! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Why oh why do we poop first thing in the morning... really 4:45 on the weekend!! I went back to bed afterwards for an extra 4 hours - bliss!! 
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| L Chicken curry | (30) |
| S Chocolate protein shake | (30) |
| D Steak - blech, I chewed FOREVER!! | (25) |
| S Parma ham | (5) |
| S Popcorn | |
| Protein total | (125) |
| F 96+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I feel your pain. I wish I could go back to sleep for 4 more hours....not happening. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Such a nice relaxing day. Beautiful 1st day of Summer.
double protein decaf coffee
Cheddar cheese stick
4 slices of Scrapple on 1 piece of rye toast w/ 2 slices of American cheese (heaven)
double protein decaf coffee
2 more slices of scrapple
turkey/cream cheese roll ups
Pickle
few chips
M&Ms
double protein decaf iced coffee
Meatloaf
baby beets
few home fries
double protein decaf iced coffee
Toasted & well buttered Pop Tart (they're almost gone)
vites: bedtime batch pending
fluids: 80 - 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I know you are happy scrapple is low carb and high protein. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
