***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron:
evening batch: 
heme iron: pending

EXERCITES:
walking

Well I made it to Thursday

Bites: 

2 sausages. 1 poached egg, 1/2 slice of toast and a spoon of hashbrowns

tomato soup and crackers, and half a meat sandwich

cookies - to many lol

1/2 bag of cheezies

sandwich and tomato and cucumber on the side

granola bar

diet pop

Vites: all in

Exercites: nothing today

Feelings: good, did a couple things around the house then went to work for the evening shift.

Susan

Maybe getting back into the routine helps.  : )

Ha ha - I find pills every day and eat them on a regular basis, I can't believe that they caught me on camera like this!! 

Hi guys,
What a way to start and finish the day...dog got skunked first thing this morning and he rushed into the house before I knew it and started rolling all over the carpet. I walk into the house at lunchtime and the smell was getting worse. Walked into the house this evening and OMG! He's treated with de-skunker and I've treated carpets and furniture but the smell is in my nose...dinner?...I don't think so.  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad or white chicken chili...maybe
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 
heme iron: pending

EXERCITES:
walking (2 laps)

I've never smellt a skunk so I had to Google that one and yahoo answers tell me they smell like this "kunks smell much like an unwashed, dirty sweaty human being, only the odor is exaggerated, and oil based, and permeable to any thing... glass even holds it for long LONG periods of time!"

I hope you can use lots of Febreze, joss sticks, etc and the smell disappears fast!!

Ut oh, a shunked dog....that is NOT a good thing. Gina, I hope the smell leaves soon. 

double protein decaf coffee

Real bacon

cheddar cheese

double protein decaf  coffee

1/4 of a ham & cheese sandwich - too busy at work

double protein decaf iced coffee

Handful of chips

double protein decaf iced coffee

Fried egg

Taylors ham

Few hash browns

M&Ms

double protein decaf iced coffee

Vites: bedtime batch pending

fluids: 100+ oz.

Thanks, Noreen, I hope so too. My hubby can't smell it....go figure!  Anyway, I have carpet cleaners coming in Saturday, I sure hope it helps.