***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - white chicken chili
L - protein shake (30g)
S - popcorn
S - salad
D - fish nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day Gina and Honeypie and Noreen, and others
Bites:
Protein shake
protein bar
1/2 cup oatmeal and 1 slice of toast
coffee with splenda (2)
1 hard boiled egg
chips and diet pop
roast beef, salad, broccoli (fried onions and gravy of beef)
yogurt and 1/2 bagel
Vites: all in
Exercites: 1/2 hour interval and 1 1/2 aquafitness
Feeling: my body is sore from getting back into exercise, but it feels good, I just keep thinking in a week I will be done with the sore muscles. I didn't gain any weight while I was on holidays so pretty happy with that. And my next thing I am working on is getting the sugars down. I want to see if I can keep the weightloss going.
I am glad the order of things have been restored lol
Have a great day
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Hey Sumundo - it's good to have you back... the pressure of 'first responder' was just too much, he he!! Thank God I'm not a first responder too, both for people in emergencies and my sake!! 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Ah! All is restored. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy all you lovely DS'ers
double protein decaf coffee
Turkey bacon
cheddar cheese
double protein decaf coffee
Leftover Sloppy Joe w/ melted cheese on top
few BBQ Fritos
carrots
olives
small piece of angel food cake
double protein decaf iced coffee
2 homemade tacos on hard corn shells w/ all the fixins'
rice 'n' black beans
double protein decaf iced coffee
1/2 an ice cream bar (shared w/ hubs)
vites: all in
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Very nice!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy almost camel day... yes, I'm wishin' it away!! It's such nice weather though and weekends are more fun, especially this time of year!! 
| B1 Chocolate protein shake | (30) |
| S Cheese & ham rolls | (30) |
| L Macaroni cheese | (35) |
| S Yogurt | (5) |
| D Pizza slice & a chocolate protein shake | (40) |
| Protein total | (140) |
| F 96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
