***Sunday Bites, Vites & Exercites***
Hi guys,
Happy Fathers Day! : )
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - a few bites of egg, 2 sausage patties and buttered grits
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - protein shake (30g)
D - 2 bunless chili and cheese beef hot dogs
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: almost done
heme iron: pending
EXERCITES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nice exercites - wanna do some at my house?? 
I know I've been less than saintly, but I was thinking of you when I had the protein shake, as I trying to be less bad than I otherwise would've been... please would you send me some of your self control though - I really could do with some!! 
| B1 Chocolate protein shake | (30) |
| S Cheese triangles | (15) |
| L Macaroni cheese | (35) |
| S Nuts | (10) |
| S Chocolate protein shake | (30) |
| D Chicken thigh | (30) |
| Protein total | (150) |
| F 96+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I think the control comes from 30+ years military. lol I could sign you up.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I went to Sandhurst for 4 days when I was a "fit" teenager and nearly died... I think I'll decline your offer!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Happy Father's Day to all you dads out there.
Double protein decaf coffee
Turkey bacon
cheddar cheese
Double protein decaf coffee
Toppings off 2 slices of pizza
Double protein decaf coffee
Almonds
greek yogurt
ham
few steak fries
cole slaw
Double protein decaf iced coffee
Well buttered Pop Tart
Double protein decaf iced coffee
Vites: all in
fluids: 100+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Dang! Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
