***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - Greek yogurt
D - stir fried beef w/green onion and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

EXERCITES:
walking (1 lap) a little yard work

Good day everyone,

I am back from holidays, and had a good time. I feel like all it did was visit and eat.

Bites: - here is some of the stuff from Sunday

Shake protein

Buffet (Father's Day)- eggs, mini bun, hashbrowns, pork loin, 2 cheese cubes,  fruit with chocolate (4 pieces)

Soup ( on the  trip home - wanted boneless ribs but they were out so decided on soup)

on the road trip home in the car: chips, chocolate bar, 1/2 ice cream cone, diet pop ( trip took 8 hours)

drank tons on bottled water through the trip.

Vites: all in

Excercites: none - sat in a car

Feelings: good to be home. I didn't gain weight I though for sure I had, I eat white pasta dish at the restaurant and pizza and subway - through the weekend and no bowel issues or gas, so who knows.

I will check in tomorrow with todays report. So just getting started today with my shake

... and the natural order of things is restored!! ;-)  [ie you posting before me].

Welcome back!  : )

Okey dokey, so I got white chocolate protein powder and methinks not.  I'm gonna have to have it with coffee as it just doesn't work for me, which is odd given that I'd normally eat white chocolate over regular chocolate... ya live and learn. 

What about blending the white choc with a fruity protein powder?

Yes, it wasn't exciting with coffee.  Fruity or maybe with chocolate 50/50 mix... I'll manage to get through the box somehow ;-)

Welcome home Susan.  Glad you had a nice trip. I know Huneypie is glad too.  LOL.  Her world is back on its axis once again.

double protein decaf coffee

turkey bacon

 cheddar cheese sticks

double protein decaf coffee

Lelftover ham

olives

few potato chips 

carrots

small piece of angel food cake

double protein decaf iced coffee

almonds

double protein decaf iced coffee

Manwich w/ a slice of melted American cheese

few fried potatoes

cole slaw

double protein decaf iced coffee

well buttered toasted Pop Tart

vites: all in

fluids: 90 oz.

Sounds good. I miss Pop Tarts.

Tee hee, you made me literally LOL!! ;-)