***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - popcorn
L - protein shake (30g)
S - chili
S - peanuts
D - 1/4 slice of Stromboli and Greek salad
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
walking, laundry and yard work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was getting sleepy on the sofa and the realized I hadn't posted yet - oops, it's on 20:35, but I'm normally in bed by 21:00 on a week night, he he.
I got my hair cut today, just taken above the shoulders and LOTS of thinning of it with the thinning scissors, it should be quicker to dry, yippee!! I'm contemplating whether to get some GHD straighteners, as the hairdresser said they're the only straighteners worth using. My Remmintons don't seem to straighten much... hmm...
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| S Cheese triangles | (15) |
| L Crispy duck | (30) |
| S Nuts | (10) |
| S Parma ham | (20) |
| D Burgers with cheese & onion | (30) |
| Protein total | (140) |
| F 96+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol Sounds like we keep the same kind of hours. I bet the haircut looks great. Maybe your hubby will slip up and post another picture. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's back at the same sort of length you last saw my hair at - I just leave forever between cuts, so I end up having loads off. ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Travelled today to see Dad.
Double protein decaf coffee
Fried egg samich on 1 slice rye toast w/ ham & cheese
Double protein decaf coffee
KFC (Dad's request)
chicken tenders
Potato wedges
cole slaw
1/2 biscuit
Watermelon - 3 or 4 chunks
few strawberries
cookie
Double protein decaf coffee
Toppings off 2 slices of bacon & black olive pizza
small slice of angel food cake
Double protein decaf coffee
Vites: all in
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I hope you and your dad have a happy Fathers Day. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
