***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - popcorn
L - chili
S - peanuts
S - salad
D - chili cheese burger w/tomatoes, pickles and mayo
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
SUMUNDO - where are you?? You have to post before me!! It's the natural order of things... Gina won't feel the love otherwise, as she has to wait longer for me!! 
Anyways, Irishnurse's iron post got me to check those numbers more closely and I'm comfortably in range - yay. My doc suggested that I halve my dose - SERIOUSLY?? The only slightly high one was mean cell hemaglobin at 32.8 (range 27-32) which you thought that was OK on the range you're given. I'll keep doing what I'm doing until the next set in 3 months. I saw the doc today and she said that PTH does take longer and I'm curious about that and zinc too, ho hum.
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Ham & cheese | (30) |
| L Chicken breast | (30) |
| S Fromage frais | (10) |
| S Chocolate protein shake | (30) |
| D Chicken stir fry | (30) |
| Protein total | (165) |
| F 96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Susan is on a road trip and I hope getting some downtime to recharge her batteries.
Yeah, why docs think we can maintain levels when we are only in range and not at the top of things I just don't understand. I think they fall back on their instinct that is based on how normies absorb.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The labs I've had back so far are good, so according to that theory I should be able to stop taking ALL vitamins, he he!! 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
20 mins after quitting time, I realized I was still in the office. Boy did I hightail it outta there. Happy Friday!!!
Double protein decaf coffee
Turkey bacon
cheddar cheese
Double protein decaf coffee
1/2 ham & Swiss on rye toast
pickle
few Cheez Doodles
carrots
pecan twirl (all gone)
almonds
Double protein decaf coffee
3 Hershey's miniatures
cheeseburger no bun
cole slaw
few spoonfuls of baked beans
Double protein decaf coffee
Vites: working on last batch now
Fluids: 90 + oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I've pulled more than my fair share of long days, but dang, you sure can get a lot done when nobody is hanging around getting in your way. I hope you have a great weekend. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
