***Thursday Bites, Vites & Exercites***
Hi guys,
New grandbaby today so I maybe a little scarce keeping up with things today and tomorrow. :)
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover pot roast w/gf gravy and mashed cauliflower
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congrats, what is his name?? So happy for you, enjoy, as you know they grow up why to fast.
Bites:
protein shake
1/2 a waffle with custard, banana and mango on it with whipped cream and 3 small sausages
1/2 order of wings
2 pieces of fish and some fries
1 piece of pizza
small bowl of ice cream
bowl of chips and diet pop
Vites: all in
Exercites: none again
Feelings: ready to go on the road trip. I couldn't figure out how to log on my phone, it would not let me. So see you next week.
And enjoy the grandbaby Gina
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
His name is Matthew Wayne just like his daddy. :)
Have fun on your trip.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sure thing, enjoy your time with Humphrey!! ;-)
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Ham & cheese | (30) |
| L Chicken breast | (30) |
| S Fromage frais | (5) |
| D Chicken stir fry | (30) |
| S Lots of popcorn | |
| Protein total | (130) |
| F 96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I can't wait to tell them that's his nickname. lol I'm sure they'll get a good giggle.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nickname? You mean to say that they didn't go with Humphrey... they should at least consider it as a middle name!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
New babies, road trips, and nicknames. There is nothing more I can add. LOL
Double protein decaf coffee
Turkey bacon
cheddar cheese
Double protein decaf coffee
Pecan twirl pastry
leftover ham
cole slaw
few Cheez Doodles
Double protein decaf coffee
almonds
Another Double protein decaf coffee
italian sausages
tossed salad
small piece garlic toast
well buttered Pop tart
Double protein decaf coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You had me at well buttered... :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
