***Wednesday Bites, Vites & Exercites***
Hi guys,
New grandbaby today so I maybe a little scarce keeping up with things today and tomorrow. :)
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - popcorn
L - protein shake (30g)
S - peanuts
D - stir fried pork and bok choy
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Wed Ladies,
Congrats on the grandbaby - that is super exciting - please let us know when the new arrival gets here
Bites:
Protein shake
protein bar / quest
hamburger - at home
trail mix
subway sandwich
chips and pop
jelly beans
6 pieces of licorice
Vites: all in
Exercites: none
Feelings: good< another house showing last night but haven't heard anything, so not a great sign. Going to finish shopping and get packing so we can hit the road early tomorrow morning. I am looking forward to getting away. I will check in tomorrow, then I will try to with my phone. I am tired this morning from working the shift last last night.
WOO HOO Gina a baby - so excited
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
He's here! lol He weighs 8 pounds and is 21 inches long. I visited at the hospital yesterday and got to hold him for a long time. He was quite active and made a lot of faces.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congrats and in honor of the day of the week he/she *WAS BORN, HE/SHE* should be named Humphrey... yes even if it's a girl!! I remembered this week, so we can all celebrate on this joyous day!! 
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Sausages & eggs | (30) |
| L Chicken breast | (30) |
| S Chocolate protein shake | (30) |
| D Chicken stir fry | (30) |
| Protein total | (155) |
| F 96+ YEP I DRANK LIKE A FISH TODAY!! | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
*ETA MISSING WORDS!! 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol Love it! Thank you!
You had an awesome day! Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ooooo, a baby!!! How wonderful. Love Huneypie's name selection.
Double protein decaf coffee
Turkey bacon
pecan twirl
cheddar cheese
Double protein decaf coffee
Sausage/melted cheese/Rotel chili tomato dip w/ a few crackers
Poptart
Double protein decaf coffee
Ham
home fries
cole slaw
3 Hershey's kisses
Double protein decaf coffee
handful of Cheez Doodles
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Do you remember the old funny country song called Humphrey the Camel, or was it Ahab the Arab and Humphrey the Camel was in the lyrics?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
