***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - Greek yogurt
D - leftover pot roast and mashed cauliflower
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
and so the week starts.........
Bites:
strawberry protein shake
chicken sandwich
protein type granola bar
greek salad
small bags chip and diet pop
yogurt
protein shake
3 cookies
trail mix with fruit and nuts
hamburger with cheese cauliflower
banana
Vites: all in
Exercites: 2 mile power walk
Gina I would have be happier running after grandbabies. lol, I will be this next week, we will be on holiday's starting Wed til the following Mon. We will get to see the ones we haven't seen in a year. So looking forward to that. Getting away will be a nice treat.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Aww...that will be great to see the grandkids. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh how I miss those new sleeve saintly days... if I could get re-sleeved I think I seriously would!! ;-)
I'd be as bad as every newby though... am I losing too fast, will it ever stop and when will I be able to eat more than a teaspoon's worth of food, he he. 
I hope you managed to escape your conference for a bit.
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Sausages & eggs | (25) |
| L Macaroni cheese | (35) |
| S Peanut M&Ms | (5) |
| S Chocolate protein shake | (30) |
| D Beef stroganoff | (35) |
| Protein total | (165) |
| F 80+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Too funny! Somehow I just can't see you in panic mode.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Probably not panic mode, but I'm pretty good at whiny mode, he he!! ;-) It's a rite of passage to whine when you're first sleeved!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Howdy. It's pouring here. Flood watch in effect.
Double protein decaf coffee
turkey bacon
Cheddar cheese stick
Double protein decaf coffee
Leftover steak on rye toast w/ Swiss cheese & mayo
carrots
olives
small lunch bag size of chips
2 Hershey's miniatures
greek yogurt
Double protein decaf coffee
1/2 poptart
almonds
cream cheese chicken
tossed salad w/ ceasar dressing
donut
Double protein decaf coffee
Vites: all in
fluids: 110 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Not even a drop today...will have to water the grass.
Don't look behind you--donuts. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
