***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - roast beef and mashed cauliflower
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Saturday, I'm off to work, darn
Bites:
coffee with whitener
strawberry shake
banana
3 scrabbled eggs with cheese
donut holes and a tea
cheezies and diet pop - Scrabble with hubby
chicken and slice of bread
ice cream sundae
Vites: all in
Exercites: walking at the grocery store ( does that count?(lol)
Feelings: our house went on the market yesterday and we had a showing so that is a good sign, lets hope for some this weekend, hubby and I had a talk last night and he seems to be ready to sell, he keeps saying it is time, I hope he really feels that way. I sway back and forth, but we really need to do this. OK I must get to work.
on a side note, i made an extra shake to take to work and a protein breezer drink, I like the breezer but it gets really foamy and I don't like that.
Have a great Saturday
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Wow, that was a fast showing with the house just on the market. Good luck!
I hope the protein drink worked out today at work. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ugh - I had some Skittles late last night (not loads, but enough to upset a DSer). I was due to have iron before bed, so dairy was a no go... I'm ordering some popcorn as I need some snacks that aren't quite so naughty!! 
I had 2 protein shakes today as I was trying to keep the munchies at bay. I've also ordered white chocolate protein on next month's order as I don't want to get bored of any one flavor - hopefully it'll be nice.
I'm still a work in progress I guess - suppose I always will be in this lifetime!! 
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| S Fish sticks | (10) |
| L Chicken salad | (30) |
| S Peanut M&Ms | (5) |
| S Chocolate protein shake | (30) |
| D Chicken Kiev | (30) |
| Protein total | (140) |
| F 80+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I switched up today and had a nice chocolate protein shake at lunchtime. I usually have strawberry mousse so the chocolate was really good. I hope the Skittles are out of your system you're feeling better.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
