***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - salad and 2 bunless cheese burgers
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
walking (2 laps)

Well we made it, the weekend is here, WooHoo

Thursdays bites: 

Strawberry shake

3 coffee with whitener

cheezies and a few pretzels  with diet pop - played scrabble with hubby

ham sandwich 

noodles

ice cream 1/2 cone and later a small bowl

popcorn and a bit more diet pop

banana

Vites: all in

Exercites: most of my housework - I may have not been doing my reg. exercise, but I have been working my butt off with getting this house ready, pictures are being done today and we listed yesterday. So just got to keep it clean and continue to work on the clutter, but I am happy the worse it over. Now I can get back to putting some balance back in my life. (or so I hope)

Feelings: touched on that up in Exercites

My eating wasn't great yesterday but it will be on track today, I am going grocery shopping - I just have to get my son to stop eating my food, I came home the other day and all my cheese and coil of ham was gone - darn it. I hate sharing lol

Have a great weekend everyone and see you on here tomorrow

Susan

Here's to balance and the weekend!  WooHoo! 

Darn, I was gonna put a up a camel and then I realized I missed that one.  Oh well, yay it's Friday!! 

2 protein shakes today, wow the power of chocolate flavor - yum!!  I'm thinking I could work in a 3rd one, but I'd have to get an extra shaker to take to work as I'll forget it there otherwise (I broke my spare recently).  I'll just mull that over for now I think (might help me fight day time munchies though).

Anyways, it's a beautiful day today and summer really does seem to have arrived (yeah, OK that probably just broke summer).

I was looking for your camel picture on Wed too!  

I'm glad you're really liking the chocolate protein shake. They are awesome!

Busy weekend planned. Getting caught up on chores.

Double protein decaf coffee

deli ham

cheddar cheese cubes

Double protein decaf coffee

Insides of a turkey hoagie

few forkfuls of a tossed salad

2 small Rice Krispie treats

potato salad

Double protein decaf coffee

Almonds

Double protein decaf coffee

Double cheeseburger no bun

few cheese fries

donut ( had to...it's national donut day!)

Double protein decaf coffee

Vites: none. Labs in a.m.

fluids: 90 oz

Have a great weekend and get outside for free vitamin D3.