***Sunday Bites, Vites & Exercites***

MajorMom
on 6/7/14 8:14 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and sausage
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless bratwurst and hotdogs from the grill
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron: pending

EXERCITES:
running after grandbabies

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 6/7/14 9:31 pm - Saskatoon, Canada

And so another week begins,

Bites:

protein shake

Protein shake

bowl of mixed fruit

small bag of peanuts

subway sandwich - double meat

chips and pop

fresh fish and french fries

ice cream

couple cookies

chocolate bar

Vites: all in

Exercites: none

Feelings: I had a tough day at work and I was feeling really anxious, but I did make it through the day. Hubby took two loads of stuff to the dump - it was a free garbage day in town today, so got rid of lots.

I am going to try the shake thing again, it was nice just having to take a shake out of the fridge and shake it up.

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

Huneypie
on 6/8/14 2:50 am - London, United Kingdom

DS on 07/24/12

Nice excercites!! At least you won't get bored running after grand children!!

It's a hot one today in my neck of the woods. We had a family get together for lunch and it was nice to catch up with some relatives I'd not seen in a while... shame the weekend is over so fast though!!

B1 Chocolate protein shake	(30)
S Yogurt	(5)
L Roast chicken & potatoes	(30)
S Peanut M&Ms	(5)
S Chocolate protein shake	(30)
D Chicken Kiev	(30)

Protein total	(130)
F 80+
V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium